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Post Category: Three Pillars


Finding Time to Make Smart Food Choices

By | January 10, 2020 | No Comments

Category: Healthy Diet Supplements Three Pillars Three Pillars of Health

Let’s face it, you’re busy. So am I! I understand the need for speed when making every day eating decisions. It’s easy to get caught up in the “busyness” of our daily life (especially during the holiday season) so on … Read More



Eight Tips for Getting Back on Track

By | October 9, 2020 | 2 Comments

Category: Exercise General Wellness Three Pillars

Even though I’ve maintained my weight for many years now, there are times when I fall off of the healthy-eating-and-exercise wagon. Most of the time, it’s not too difficult for me to stick with my healthy habits, but when I … Read More



How to Activate Your Man: Tips for Incorporating Healthy Diet + Supplements + Exercise into His Life

By | July 9, 2020 | 4 Comments

Category: Exercise General Wellness Healthy Diet Supplements Three Pillars

Often I hear from women that they’re frustrated with their male partners’ poor food choices or lack of physical activity. My advice back is that if you want your guy to eat healthier or change his exercise routine, don’t encumber … Read More



Welcome to the Supplemental

By | May 11, 2020 | No Comments

Category: Exercise General Wellness Healthy Diet Supplements Three Pillars

Throughout life we are faced with the difficult choice of: Do I keep living the way I’ve been living or do I start living a healthy, more fulfilling life? I took that step many years ago and never looked back. … Read More




The Supplemental

Welcome to the Supplemental!


The Supplemental is a blog for "Life...supplemented", a forum for discussion around healthy diet, supplements and exercise. Our panel of experts who share a variety of fresh and innovative perspectives, will provide ways to live a healthier life and inspire you to make smart choices.

Meet the Expert Bloggers