• Bookmark and Share
  • Join Us on FacebookJoin Us on Facebook
  • Follow Us on TwitterFollow Us on Twitter




Post Category: Supplements


Your Support System: Optimizing Bone and Muscle Health

By | January 30, 2020 | No Comments

Category: Exercise Healthy Diet Supplements Three Pillars of Health

Taking care of your bones and joints takes an integrated approach. Food choices, supplements, hydration and exercise are all part of the recipe to keep your parts healthy, happy and moving! Eat It: What you eat can have a positive … Read More



Finding Time to Make Smart Food Choices

By | January 10, 2020 | No Comments

Category: Healthy Diet Supplements Three Pillars Three Pillars of Health

Let’s face it, you’re busy. So am I! I understand the need for speed when making every day eating decisions. It’s easy to get caught up in the “busyness” of our daily life (especially during the holiday season) so on … Read More



Six Beauty-Boosting Supplements

By | December 10, 2020 | 4 Comments

Category: General Wellness Supplements

Medicinal benefits of foods have been studied for thousands of years. The more modern take on the concept, nutraceuticals, refers to a food or food product that has health and medical benefits. Can ingesting vitamins, minerals and other natural ingredients … Read More



Gut Reaction: Managing GI Issues

By | December 3, 2020 | No Comments

Category: General Wellness Healthy Diet Supplements

You know it all too well, when your gut doesn’t feel good, you don’t feel good. What are the most common gastrointestinal (GI) ailments? Upper GI complaints typically consist of heartburn, nausea, vomiting, bloating, stomach pain and feeling of food heaviness. The … Read More



WannaBeWell Mobile App Review

By | September 10, 2020 | 1 Comment

Category: Exercise General Wellness Healthy Diet Supplements Three Pillars of Health

Do you ever forget to take your multivitamin and/or other supplements? I do…all the time. I start the day with good intentions but since I don’t take all my supplements in the morning, I usually end up forgetting my mid-day … Read More



Ladies: Shake Your Salt Shakers

By | August 29, 2020 | 2 Comments

Category: General Wellness Healthy Diet Supplements

Salt. It’s gotten a bad rep. Lose the shaker, we’ve been told. It used to be you could freely salt your food—without even tasting it first—just out of habit. Now, at a dinner party, you’re likely not to even have … Read More



Being a Healthy Vegetarian

By | July 30, 2020 | 13 Comments

Category: General Wellness Healthy Diet Supplements Three Pillars of Health

I’ve been a vegetarian for 17 years. It was in 1995 when I saw a documentary detailing how animals were treated as food around the world that changed my life. The idea that monkeys, kittens and puppies were considered dinner … Read More



How to Activate Your Man: Tips for Incorporating Healthy Diet + Supplements + Exercise into His Life

By | July 9, 2020 | 4 Comments

Category: Exercise General Wellness Healthy Diet Supplements Three Pillars

Often I hear from women that they’re frustrated with their male partners’ poor food choices or lack of physical activity. My advice back is that if you want your guy to eat healthier or change his exercise routine, don’t encumber … Read More



Be a Food Fashionista: Getting the Most Out Of Your Food

By | July 2, 2020 | 1 Comment

Category: General Wellness Healthy Diet Supplements

Are you looking for ways to optimize your nutrition? Think about your plate like your wardrobe: key pieces as well as accessories to create a complete outfit, or in this case, a complete meal. You choose your clothes based on … Read More



Detox/Cleansing 101

By | June 4, 2020 | 9 Comments

Category: Exercise General Wellness Healthy Diet Supplements

Toxins are everywhere…they’re all around us! The foods we eat and the products we use every day are loaded with chemicals, preservatives, dyes, colors, sweeteners and much more. All things we are not designed to process and that impact our … Read More




The Supplemental

Welcome to the Supplemental!


The Supplemental is a blog for "Life...supplemented", a forum for discussion around healthy diet, supplements and exercise. Our panel of experts who share a variety of fresh and innovative perspectives, will provide ways to live a healthier life and inspire you to make smart choices.

Meet the Expert Bloggers