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Your Support System: Optimizing Bone and Muscle Health

By | January 30, 2020 | No Comments

Category: Exercise Healthy Diet Supplements Three Pillars of Health

Taking care of your bones and joints takes an integrated approach. Food choices, supplements, hydration and exercise are all part of the recipe to keep your parts healthy, happy and moving! Eat It: What you eat can have a positive … Read More



Gut Reaction: Managing GI Issues

By | December 3, 2020 | No Comments

Category: General Wellness Healthy Diet Supplements

You know it all too well, when your gut doesn’t feel good, you don’t feel good. What are the most common gastrointestinal (GI) ailments? Upper GI complaints typically consist of heartburn, nausea, vomiting, bloating, stomach pain and feeling of food heaviness. The … Read More



Bank on it: A Financial Approach to Weight Management

By | October 22, 2020 | No Comments

Category: General Wellness Healthy Diet

The state of our weight can be similar to our bank account, usually it’s in flux. If your goal is to get physically healthier, try applying some sound financial strategies to help you meet your goals. 1) Make an Investment. … Read More



To Train with Pain Sends Fitness Down The Drain

By | August 20, 2020 | 1 Comment

Category: Exercise General Wellness Healthy Diet

Pushing, sweating, working out are all great for your mind and your body. However, pushing your body for results to the point where you experience pain can be an indicator of inflammation. So what exactly is inflammation? A protective tissue … Read More



Be a Food Fashionista: Getting the Most Out Of Your Food

By | July 2, 2020 | 1 Comment

Category: General Wellness Healthy Diet Supplements

Are you looking for ways to optimize your nutrition? Think about your plate like your wardrobe: key pieces as well as accessories to create a complete outfit, or in this case, a complete meal. You choose your clothes based on … Read More




The Supplemental

Welcome to the Supplemental!


The Supplemental is a blog for "Life...supplemented", a forum for discussion around healthy diet, supplements and exercise. Our panel of experts who share a variety of fresh and innovative perspectives, will provide ways to live a healthier life and inspire you to make smart choices.

Meet the Expert Bloggers