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Bad Breath Explained

By | January 24, 2020 | No Comments

Category: General Wellness Healthy Diet Three Pillars of Health

The medical term: Halitosis. The plain reality: A turn-off, a deal-breaker, a sign of possible health problems. Think bad breath is as simple as eating onions and garlic? Or perhaps you blame it on poor hygiene. While there is truth … Read More



Six Beauty-Boosting Supplements

By | December 10, 2020 | 4 Comments

Category: General Wellness Supplements

Medicinal benefits of foods have been studied for thousands of years. The more modern take on the concept, nutraceuticals, refers to a food or food product that has health and medical benefits. Can ingesting vitamins, minerals and other natural ingredients … Read More



My Visit to a Registered Dietitian

By | September 26, 2020 | 15 Comments

Category: General Wellness Healthy Diet

I’d like to think I’m the picture of perfect eating. After all, as a health writer; I frequently read, research and write about healthy lifestyles. I’m fairly disciplined (though not perfect), exercise regularly. And as a cancer survivor, I’m hyper-vigilant … Read More



Eight Proven Ways to Take Back Your Sleep

By | August 13, 2020 | 28 Comments

Category: General Wellness

Feeling sleepy? You’re not alone: it’s widely estimated that 50 to 70 million Americans are chronically sleep deprived or suffer some sort of sleep disorder. Lose sleep and you pay for it in a host of ways: with concentration problems, … Read More



Why You Want a Healthy BMI

By | June 25, 2020 | 27 Comments

Category: General Wellness Healthy Diet

About 97 million adults in the U.S. are overweight or obese, according to the National Heart Lung and Blood Institute I remember once hearing a joke that went something like this: Doctor says to patient, “Well, well. It seems that … Read More




The Supplemental

Welcome to the Supplemental!


The Supplemental is a blog for "Life...supplemented", a forum for discussion around healthy diet, supplements and exercise. Our panel of experts who share a variety of fresh and innovative perspectives, will provide ways to live a healthier life and inspire you to make smart choices.

Meet the Expert Bloggers