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Post Category: Three Pillars of Health

 

Your Support System: Optimizing Bone and Muscle Health

By | January 30, 2020 | No Comments

Category: Exercise Healthy Diet Supplements Three Pillars of Health

Taking care of your bones and joints takes an integrated approach. Food choices, supplements, hydration and exercise are all part of the recipe to keep your parts healthy, happy and moving! Eat It: What you eat can have a positive … Read More

 

 

Bad Breath Explained

By | January 24, 2020 | No Comments

Category: General Wellness Healthy Diet Three Pillars of Health

The medical term: Halitosis. The plain reality: A turn-off, a deal-breaker, a sign of possible health problems. Think bad breath is as simple as eating onions and garlic? Or perhaps you blame it on poor hygiene. While there is truth … Read More

 

 

Five Ways to Manage Back Pain

By | January 16, 2020 | No Comments

Category: Exercise General Wellness Three Pillars of Health

Have you ever suddenly gasped for breath and felt a sharp spasm that sends you into panic mode when you’ve hurt your back? There’s nothing more debilitating than back pain. In fact, 31 million Americans experience low-back pain at any given time … Read More

 

 

Finding Time to Make Smart Food Choices

By | January 10, 2020 | No Comments

Category: Healthy Diet Supplements Three Pillars Three Pillars of Health

Let’s face it, you’re busy. So am I! I understand the need for speed when making every day eating decisions. It’s easy to get caught up in the “busyness” of our daily life (especially during the holiday season) so on … Read More

 

 

Are Your Three Pillars Showing Their Age?

By | September 24, 2020 | 1 Comment

Category: Exercise General Wellness Healthy Diet Three Pillars of Health

When it comes to aging, there’s nothing more important to health and wellbeing than eating right, adding back essential minerals and nutrients that may be lacking in the diet, and staying physically active. These three pillars are essential and in … Read More

 

 

WannaBeWell Mobile App Review

By | September 10, 2020 | 1 Comment

Category: Exercise General Wellness Healthy Diet Supplements Three Pillars of Health

Do you ever forget to take your multivitamin and/or other supplements? I do…all the time. I start the day with good intentions but since I don’t take all my supplements in the morning, I usually end up forgetting my mid-day … Read More

 

 

Being a Healthy Vegetarian

By | July 30, 2020 | 13 Comments

Category: General Wellness Healthy Diet Supplements Three Pillars of Health

I’ve been a vegetarian for 17 years. It was in 1995 when I saw a documentary detailing how animals were treated as food around the world that changed my life. The idea that monkeys, kittens and puppies were considered dinner … Read More

 

 

 

The Supplemental

Welcome to the Supplemental!

 

The Supplemental is a blog for "Life...supplemented", a forum for discussion around healthy diet, supplements and exercise. Our panel of experts who share a variety of fresh and innovative perspectives, will provide ways to live a healthier life and inspire you to make smart choices.

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