Post Category: Exercise

 

Your Support System: Optimizing Bone and Muscle Health

By Leslie Bonci, MPH, RD, CSSD, LDN | January 30, 2020 | No Comments

Category: Exercise Healthy Diet Supplements Three Pillars of Health

Taking care of your bones and joints takes an integrated approach. Food choices, supplements, hydration and exercise are all part of the recipe to keep your parts healthy, happy and moving! Eat It: What you eat can have a positive … Read More

 

Five Ways to Manage Back Pain

By Andrea Metcalf | January 16, 2020 | No Comments

Category: Exercise General Wellness Three Pillars of Health

Have you ever suddenly gasped for breath and felt a sharp spasm that sends you into panic mode when you’ve hurt your back? There’s nothing more debilitating than back pain. In fact, 31 million Americans experience low-back pain at any given time … Read More

 

Can you Vibrate your Way to Bone Health?

By Liz Scherer | November 19, 2020 | No Comments

Category: Exercise General Wellness

Bone health is so important. And yet, as fast as we make bone, we can lose it even faster as we age. By the time most men reach age 45, they may be losing as much as .75% of bone … Read More

 

Things to do Daily, Weekly and Monthly to Optimize your Health

By Andrea Metcalf | November 5, 2020 | 1 Comment

Category: Exercise General Wellness Healthy Diet

The smallest changes sometimes can make the biggest differences. The small change of one number in your bank account can cause elation or deflation! But there are simple things you can do right now to improve your health. Try these … Read More

 

Calorie Burning Can be N.E.A.T.

By Carla Birnberg | October 15, 2020 | 14 Comments

Category: Exercise General Wellness

Before our daughter I’d never heard of the acronym N.E.A.T. I was active. I worked out. I had hours at my disposal to do with what I pleased. I didn’t hear of N.E.A.T. and most likely would have scoffed at … Read More

 

Eight Tips for Getting Back on Track

By Tina Haupert | October 9, 2020 | 2 Comments

Category: Exercise General Wellness Three Pillars

Even though I’ve maintained my weight for many years now, there are times when I fall off of the healthy-eating-and-exercise wagon. Most of the time, it’s not too difficult for me to stick with my healthy habits, but when I … Read More

 

Are Your Three Pillars Showing Their Age?

By Liz Scherer | September 24, 2020 | 1 Comment

Category: Exercise General Wellness Healthy Diet Three Pillars of Health

When it comes to aging, there’s nothing more important to health and wellbeing than eating right, adding back essential minerals and nutrients that may be lacking in the diet, and staying physically active. These three pillars are essential and in … Read More

 

WannaBeWell Mobile App Review

By Danielle Omar, RD | September 10, 2020 | 1 Comment

Category: Exercise General Wellness Healthy Diet Supplements Three Pillars of Health

Do you ever forget to take your multivitamin and/or other supplements? I do…all the time. I start the day with good intentions but since I don’t take all my supplements in the morning, I usually end up forgetting my mid-day … Read More

 

At-Home, No-Equipment Required Workouts

By Tina Haupert | August 27, 2020 | 3 Comments

Category: Exercise General Wellness

When my schedule gets crazy, my workouts are often the first thing to get pushed off of my to-do list. I used to think I needed to spend at least an hour at the gym to get a good workout, … Read More

 

To Train with Pain Sends Fitness Down The Drain

By Leslie Bonci, MPH, RD, CSSD, LDN | August 20, 2020 | 1 Comment

Category: Exercise General Wellness Healthy Diet

Pushing, sweating, working out are all great for your mind and your body. However, pushing your body for results to the point where you experience pain can be an indicator of inflammation. So what exactly is inflammation? A protective tissue … Read More

 

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