Post Category: Healthy Diet

 

Your Support System: Optimizing Bone and Muscle Health

By Leslie Bonci, MPH, RD, CSSD, LDN | January 30, 2020 | No Comments

Category: Exercise Healthy Diet Supplements Three Pillars of Health

Taking care of your bones and joints takes an integrated approach. Food choices, supplements, hydration and exercise are all part of the recipe to keep your parts healthy, happy and moving! Eat It: What you eat can have a positive … Read More

 

Bad Breath Explained

By Sheryl Kraft | January 24, 2020 | No Comments

Category: General Wellness Healthy Diet Three Pillars of Health

The medical term: Halitosis. The plain reality: A turn-off, a deal-breaker, a sign of possible health problems. Think bad breath is as simple as eating onions and garlic? Or perhaps you blame it on poor hygiene. While there is truth … Read More

 

Finding Time to Make Smart Food Choices

By Danielle Omar, RD | January 10, 2020 | No Comments

Category: Healthy Diet Supplements Three Pillars Three Pillars of Health

Let’s face it, you’re busy. So am I! I understand the need for speed when making every day eating decisions. It’s easy to get caught up in the “busyness” of our daily life (especially during the holiday season) so on … Read More

 

Minding Your Stress: How Mind-Body Therapy Can Help

By Liz Scherer | December 17, 2020 | No Comments

Category: General Wellness Healthy Diet

Are thoughts of the holidays, the New Year, money or just life getting you down? Life stressors rank high on the list of factors that can influence the disease process, promote inflammation and affect your body’s ability to fight off … Read More

 

Gut Reaction: Managing GI Issues

By Leslie Bonci, MPH, RD, CSSD, LDN | December 3, 2020 | No Comments

Category: General Wellness Healthy Diet Supplements

You know it all too well, when your gut doesn’t feel good, you don’t feel good. What are the most common gastrointestinal (GI) ailments? Upper GI complaints typically consist of heartburn, nausea, vomiting, bloating, stomach pain and feeling of food heaviness. The … Read More

 

Power of a Personal Mantra

By Carla Birnberg | November 26, 2020 | 22 Comments

Category: Healthy Diet

When I first started meditating I mocked the notion of a mantra. A lot. I thought the whole idea was silly, contrived and sort of pretentious. And then I (finally) began my morning meditation practice and quickly learned a mantra … Read More

 

Late-Night Snacking

By Tina Haupert | November 12, 2020 | 1 Comment

Category: General Wellness Healthy Diet

A few years ago, I got into a bad habit of snacking after dinner until pretty much the time I climbed into bed. I would eat dinner at a normal hour (6:00 pm), but then, only a couple of hours … Read More

 

Things to do Daily, Weekly and Monthly to Optimize your Health

By Andrea Metcalf | November 5, 2020 | 1 Comment

Category: Exercise General Wellness Healthy Diet

The smallest changes sometimes can make the biggest differences. The small change of one number in your bank account can cause elation or deflation! But there are simple things you can do right now to improve your health. Try these … Read More

 

How Healthy is Your Man’s Diet?

By Danielle Omar, RD | October 29, 2020 | 2 Comments

Category: General Wellness Healthy Diet

If the man in your life is anything like mine, he tends to use and abuse his body. My husband has a stressful job, rarely goes to the doctor, doesn’t wear sunscreen, and never gets 8 hours of sleep. Now … Read More

 

Bank on it: A Financial Approach to Weight Management

By Leslie Bonci, MPH, RD, CSSD, LDN | October 22, 2020 | No Comments

Category: General Wellness Healthy Diet

The state of our weight can be similar to our bank account, usually it’s in flux. If your goal is to get physically healthier, try applying some sound financial strategies to help you meet your goals. 1) Make an Investment. … Read More

 

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