Join Us on Facebook
Follow Us on Twitter
Your Support System: Optimizing Bone and Muscle Health
By Leslie Bonci, MPH, RD, CSSD, LDN | January 30, 2020 | No Comments
Category: Exercise Healthy Diet Supplements Three Pillars of Health
Taking care of your bones and joints takes an integrated approach. Food choices, supplements, hydration and exercise are all part of the recipe to keep your parts healthy, happy and moving! Eat It: What you eat can have a positive … Read More
Gut Reaction: Managing GI Issues
By Leslie Bonci, MPH, RD, CSSD, LDN | December 3, 2020 | No Comments
Category: General Wellness Healthy Diet Supplements
You know it all too well, when your gut doesn’t feel good, you don’t feel good. What are the most common gastrointestinal (GI) ailments? Upper GI complaints typically consist of heartburn, nausea, vomiting, bloating, stomach pain and feeling of food heaviness. The … Read More
Bank on it: A Financial Approach to Weight Management
By Leslie Bonci, MPH, RD, CSSD, LDN | October 22, 2020 | No Comments
Category: General Wellness Healthy Diet
The state of our weight can be similar to our bank account, usually it’s in flux. If your goal is to get physically healthier, try applying some sound financial strategies to help you meet your goals. 1) Make an Investment. … Read More
To Train with Pain Sends Fitness Down The Drain
By Leslie Bonci, MPH, RD, CSSD, LDN | August 20, 2020 | 1 Comment
Category: Exercise General Wellness Healthy Diet
Pushing, sweating, working out are all great for your mind and your body. However, pushing your body for results to the point where you experience pain can be an indicator of inflammation. So what exactly is inflammation? A protective tissue … Read More
Be a Food Fashionista: Getting the Most Out Of Your Food
By Leslie Bonci, MPH, RD, CSSD, LDN | July 2, 2020 | 1 Comment
Category: General Wellness Healthy Diet Supplements
Are you looking for ways to optimize your nutrition? Think about your plate like your wardrobe: key pieces as well as accessories to create a complete outfit, or in this case, a complete meal. You choose your clothes based on … Read More
Welcome to the Supplemental!
The Supplemental is a blog for "Life...supplemented", a forum for discussion around healthy diet, supplements and exercise. Our panel of experts who share a variety of fresh and innovative perspectives, will provide ways to live a healthier life and inspire you to make smart choices.
Blogroll
Carrots ‘N’ Cake
Flashfree
Food Confidence
Healthy Women Midlife Matters
MizFitOnline
NakedFitness
Most Popular Posts
Three Reasons I’m for the Family Meal
Fitting Fitness into a Busy Life
Four Reasons I’m Against “Sneaking” Food.
Eight Proven Ways to Take Back Your Sleep
Post Categories