Bad Breath Explained

By Sheryl Kraft | January 24, 2020 | No Comments

Category: General Wellness Healthy Diet Three Pillars of Health

The medical term: Halitosis. The plain reality: A turn-off, a deal-breaker, a sign of possible health problems. Think bad breath is as simple as eating onions and garlic? Or perhaps you blame it on poor hygiene. While there is truth … Read More

 

Six Beauty-Boosting Supplements

By Sheryl Kraft | December 10, 2020 | 4 Comments

Category: General Wellness Supplements

Medicinal benefits of foods have been studied for thousands of years. The more modern take on the concept, nutraceuticals, refers to a food or food product that has health and medical benefits. Can ingesting vitamins, minerals and other natural ingredients … Read More

 

My Visit to a Registered Dietitian

By Sheryl Kraft | September 26, 2020 | 15 Comments

Category: General Wellness Healthy Diet

I’d like to think I’m the picture of perfect eating. After all, as a health writer; I frequently read, research and write about healthy lifestyles. I’m fairly disciplined (though not perfect), exercise regularly. And as a cancer survivor, I’m hyper-vigilant … Read More

 

Eight Proven Ways to Take Back Your Sleep

By Sheryl Kraft | August 13, 2020 | 28 Comments

Category: General Wellness

Feeling sleepy? You’re not alone: it’s widely estimated that 50 to 70 million Americans are chronically sleep deprived or suffer some sort of sleep disorder. Lose sleep and you pay for it in a host of ways: with concentration problems, … Read More

 

Why You Want a Healthy BMI

By Sheryl Kraft | June 25, 2020 | 27 Comments

Category: General Wellness Healthy Diet

About 97 million adults in the U.S. are overweight or obese, according to the National Heart Lung and Blood Institute I remember once hearing a joke that went something like this: Doctor says to patient, “Well, well. It seems that … Read More

 

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