Minding Your Stress: How Mind-Body Therapy Can Help

By Liz Scherer | December 17, 2020 | No Comments

Category: General Wellness Healthy Diet

Are thoughts of the holidays, the New Year, money or just life getting you down? Life stressors rank high on the list of factors that can influence the disease process, promote inflammation and affect your body’s ability to fight off … Read More

 

Can you Vibrate your Way to Bone Health?

By Liz Scherer | November 19, 2020 | No Comments

Category: Exercise General Wellness

Bone health is so important. And yet, as fast as we make bone, we can lose it even faster as we age. By the time most men reach age 45, they may be losing as much as .75% of bone … Read More

 

Are Your Three Pillars Showing Their Age?

By Liz Scherer | September 24, 2020 | 1 Comment

Category: Exercise General Wellness Healthy Diet Three Pillars of Health

When it comes to aging, there’s nothing more important to health and wellbeing than eating right, adding back essential minerals and nutrients that may be lacking in the diet, and staying physically active. These three pillars are essential and in … Read More

 

Got Stress? Try a Little Mindfulness

By Liz Scherer | August 6, 2020 | 1 Comment

Category: General Wellness

Stress. It can sneak up on you when you are least expecting it. And while an occasional small dose may do wonders for putting that fire on your behind, too much stress for too long can wreak major havoc on … Read More

 

Against all odds? Aging & weight gain

By Liz Scherer | June 11, 2020 | 2 Comments

Category: Exercise General Wellness Healthy Diet

Ever feel like a mysterious shapeshifter is taking your body hostage as you age? It’s no wonder! Research shows that aging slows the metabolism and increases the likelihood for fat to deposit itself in the abdominal area. However, hormones (i.e. … Read More

 

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