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I keep it lean, about 6 - 12 ounces of the good stuff (lean meat, chicken without the skin, fish, beans or tofu).
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I'm kind of good about keeping it lean, but I eat quite a bit (more than 8 ounces a day) of proteins - and sometimes I've just got to have some fat, or some skin on my protein.
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I am a ravenous carnivore and eat as much protein as I can. I tend to eat fatty meats, cold cuts, sausage, and dark meat chicken (with skin).
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I don't even know what a protein is, I'm a carb lover!
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