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Helpful Articles

Benefits of Lean Meat
What exactly is lean meat? What role does it play in a healthy diet? Find out here...
Favorite Foods That Just Might Be Good For You!
Variety in your diet is important so don't avoid your favorite foods…
A Handful of Reasons to Eat Breakfast
How can you expect to get your engine going without energy…
Snacking Do's and Dont's
If you believe that snacking is bad, think again…
Understanding the USDA's Food Pyramid
If eating healthy were easy, the nation's midsection would be…
The ABC's of a Healthy Diet
The six basic steps of a healthy diet are…

 

 

 

 

 

 

 

 

 

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Spotlight on Nick Shamie, M.D., Orthopaedic Specialist

Take a peak at his exercise regimen and find out which supplements this AlphaWELL takes for overall wellness.
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