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Helpful Articles

Surpassing Plateaus
Not seeing as many benefits from your exercise routine as you did in the beginning? Here are some suggestions to keep you moving forward...
When Exercise Goes Bad
Taking your exercise routine to the extreme can lead to some painful injuries. This article offers some tips to help you maintain healthy workout habits...
Hot Exercise Trends
Check out some of these new trends to spice up your fitness regimen...
Exercise Like A Kid
Experiencing a little burnout with your workout? Try these fun tips to help make exercise fun again...
It's S.M.A.R.T. To Stay Motivated
So your routine is boring and the schedule is getting hectic…
Three Steps to Launching Your Perfect Exercise Regimen
You know you need it, but where do you start…
Spot Training: The Monster, the Myth, the Legend
Will 1000 sit-ups really whittle your middle?
Staying in Shape… at Home
A little ingenuity with some everyday household chores really can…
Assessing Your Fitness Abilities
Before you tackle Mount Everest you might want to…

 

 

 

 

 

 

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Spotlight on David Grotto, R.D., L.D.N.

Check out a registered dietitian's perspective on what keeps you from being healthy.
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