"Life…supplemented" is a consumer wellness campaign focused on helping you create a healthier lifestyle through the three pillars of health: healthy diet, supplements and exercise. Click on the tabs above to discover simple steps you can take to improve your wellness — or take My Wellness Scorecard to discover whether you're an AlphaWELL or an OhWELL — and receive tips on how you can move up the wellness scale.

The ABC's of a Healthy Diet

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Understanding the USDA's Food Pyramid

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Zinc

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Supplement Savvy: Reading Labels

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Assessing Your Fitness Abilities

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Exercise Like A Kid

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Health Track Poll



Wellness Experts